Seniors

Seniors have an elevated risk of developing heart disease. Omega-3 fatty acids, particularly DHA and EPA, can help to reduce this risk. The Swiss Heart Foundation recommends including oily fish, rich in omega-3 fatty acids, in your diet to maintain heart health. These fatty acids reduce blood pressure, improve cholesterol levels and support general heart health.

Joint pain, like that experienced with arthritis, is a common problem for seniors and can considerably reduce their quality of life. Omega-3 fatty acids, particularly EPA and DHA, have anti-inflammatory properties and can help to reduce joint pain. The Swiss Society for Rheumatology recommends that seniors eat foods rich in omega-3 fatty acids or take dietary supplements to reduce joint inflammation. This can reduce pain and improve mobility.

One of the most important functions of DHA in seniors is preventing age-related macular degeneration (AMD). Studies have shown that an increased EPA and DHA intake can significantly reduce the risk of developing AMD. AMD is a leading cause of loss of eyesight in the elderly and can considerably impact their quality of life. It is therefore particularly important for this demographic to consume omega-3 fatty acids through eating fish or taking dietary supplements, to promote eye health and reduce vision problems.

Multiple epidemiological studies performed in the last ten years have shown that a diet rich in fish and omega-3 fatty acids is associated with a reduced risk of loss of mental dexterity and the development of dementia. This means that omega-3 fatty acids, particularly DHA, can contribute to maintaining cognitive health in later life. This is of the utmost importance since mental decline symptoms such as memory loss and dementia are widespread among seniors.

In addition to maintaining cognitive function, omega-3 fatty acids can also play a role in the mental health of seniors. Epidemiological studies have shown that higher rates of fish consumption are associated with a lower prevalence of depression. This suggests that omega-3 fatty acids can reduce symptoms of depression in the elderly. Randomised controlled studies have supported this hypothesis, and omega-3 fatty acid supplements may be a promising option for seniors who suffer from symptoms of depression.

All in all, these findings emphasise the importance of omega-3 fatty acids in seniors’ diets. Adding oily fish such as salmon, mackerel or herring to your diet and using omega-3 dietary supplements can help protect eye health, maintain mental dexterity and reduce the risk of depression and dementia in later life. However, it is recommend that you speak with your doctor or nutritional specialist before taking dietary supplements or making large dietary changes to ensure that your individual needs and possible drug interactions are taken into account.