Pregnant and breastfeeding women

Omega-3 fatty acids are of paramount importance during pregnancy. In the last trimester pregnant women are advised to consume at least 200 mg of DHA per day. This advice comes from the Swiss Society for Nutrition (SGE), which underscores the importance of omega-3 fatty acids for the development of the foetal brain and the retina.

In light of this evidence it is extremely important for pregnant and breastfeeding women to ensure proper DHA intake. This can be achieved through a balanced diet with oily fish or targeted dietary supplements, as recommended by the SGE. This makes an important contribution to the healthy development of their children and reducing the risk of premature birth.

To optimise DHA intake, expectant mothers should also ensure that they are eating foods that are rich in alpha-linolenic acid (ALA), such as linseed, walnuts and chia seeds. These plant-based sources of omega-3 fatty acids can also stimulate DHA production in the body.

However, it should be noted that not all dietary supplements are equal. When choosing omega-3 supplements, it is important to pay attention to the quality and purity to achieve the best results. Pregnant women should always talk to their doctor or midwife before taking dietary supplements to ensure that the recommended dose and supplements meet their individual needs.

Overall, omega-3 fatty acids play a decisive role in a healthy pregnancy and early childhood development. The scientific evidence confirms the importance of sufficient DHA intake, whether through diet or supplements, and provides convincing reasons why expectant mothers should pay close attention to this aspect of their health.