The study that provided these notable findings examined school-age children over a period of several months. In doing so, it was found that those who regularly consumed omega-3 fatty acids showed significant improvements in their behaviour and academic performance. This raises the question of why omega-3 fatty acids have such a positive effect on children’s brains.
Omega-3 fatty acids consist of multiple components, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are particularly important for brain development. Lower concentrations of these two omega-3 fatty acids have often been found in the blood of children with ADHD, attention-deficit/hyperactivity disorder, compared to healthy children. This could explain why omega-3 fatty acids are so often associated with improved ADHD symptoms.
There are multiple theories regarding how omega-3 fatty acids influence brain function in children. One of the main hypotheses is that EPA and DHA improve communication between brain neurons. This can result in children being better able to concentrate on assignments, absorb new information and remember it.
Children and adolescents
23. October 2023
Omega-3 fatty acids are not just important for adults. They are also crucial for the health and development of children. New research findings have shown that these essential fatty acids have a considerable influence on children’s brains and their function. A seminal study determined that children who consume omega-3 fatty acids on a daily basis had considerably better concentration, attention and memory retention than their peers who did not receive omega-3 supplements.
Omega-3 and the human brain
Improving reading ability with omega-3 fatty acids?
Another study showed that children who consumed omega-3 fatty acids were better readers than children who did not get these nutrients. This could indicate that omega-3 fatty acids can promote not only cognitive function, but also children’s academic performance. Omega-3 fatty acids are an essential component of cell membranes in the brain and play a role in the formation and function of synapses, the connections between neurons. This in turn influences the brain’s ability to process information, which can have positive effects on various cognitive abilities, including the ability to read.
However, it should be noted that omega-3 fatty acids alone cannot work miracles. A balanced diet rich in fish, nuts, seeds and green leafy vegetables, can be a natural source of these nutrients. However, in some cases, it may be difficult to meet our needs through diet alone, especially for children who are picky eaters. In these cases, omega-3 supplements may be a useful addition.
However, it is advisable to discuss the use of dietary supplements for children with their doctor to determine the proper amount and ensure that no allergic reactions occur. Our children’s health and development are of the utmost importance, and omega-3 fatty acids could be key to supporting a healthy brain and success at school.
OUR RECOMMENDATION
OMEGA life® Classic
OMEGA-life® Classic contains fish oil with a high proportion of the essential omega-3 fatty acids EPA and DHA as well as vitamin E.
phases of life
In which phases of life do we need omega-3?
A journey of discovery through different phases of life
